Arnoldin kotitreeni:
https://www.reddit.com/user/GovSchwarzenegger/comments/flz3es/stay_at_home_stay_fit/
Punnerrus: 1:30
Beginner: 25 Reps
Advanced: 50 Reps
Dipit tuolien välissä: 4:20
Beginner: 20 Reps
Advanced: 50 Reps
Soutu tuolien välissä: 7:50
Beginner: 30 Reps
Advanced: 50 Reps
Vatsat: 10:00
Beginner: 30 Reps
Advanced: 100 Reps
Jalan nostot: 11:37
Beginner: 25 Reps
Advanced: 50 Reps
Ylävartalokierto: 13:16
Beginner: 25 Reps
Advanced: 50 Reps
Kyykky: 15:40
Beginner: 25 Reps
Advanced: 50 to 70 Reps
Pohkeet: 17:10
Beginner: 25 Reps
Advanced: 50 Reps
Leuka / vapaavalintainen: 19:00
Beginner: 10 Reps
Advanced: 30 Reps
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Intro/outro:
background:
wallpaperhi.com
template:
ravenprodesign.com
intro music:
Title: Aero Chord – Surface
Video Link: https://www.youtube.com/watch?v=BrCKvKXvN2c
outro music:
Title: Pegboard Nerds & MIU – Weaponize
Video Link: https://www.youtube.com/watch?v=KAWLbDvedYQ&list=PLe8jmEHFkvsYEckDta4v40zTAMoTDYPJr&index=1
Unbox music:
https://www.youtube.com/watch?v=-SjOkb3kVgI&t=3s
volle intro:
Title: Pegboard Nerds – Disconnected
Label Channel: http://www.youtube.com/monstercat
HifiUutisia intro:
http://aftereffectstemplates.org/broadcast-design-breaking-news-open-free-after-effects-templates/
Music:
https://www.adamvitovsky.com/stratosphere
https://www.youtube.com/watch?v=X_JuZg-1BTg
Tonnin Sorsa intro:
https://www.youtube.com/watch?v=v1uSlrukwHY
DooM Intro:
https://www.youtube.com/watch?v=DFT6qm3oIjg